I can appreciate where you are coming from. I have pushed myself through a value of discipline for years in different ways. Moving every day is of crucial importance! Sleep is also more important than we all give it credit for, as I slowly get older, I am coming to appreciate recovery is just as important.
Hii again, Thanks for reading 🤍🤍 I agree! I focus soo much on getting quality sleep now- I can’t wait to get an Oura ring and find out how I’m actually doing ha
I can appreciate where you are coming from. I have pushed myself through a value of discipline for years in different ways. Moving every day is of crucial importance! Sleep is also more important than we all give it credit for, as I slowly get older, I am coming to appreciate recovery is just as important.
Hii again, Thanks for reading 🤍🤍 I agree! I focus soo much on getting quality sleep now- I can’t wait to get an Oura ring and find out how I’m actually doing ha
really enjoy your writing! keep striving for improvement :)
I feel this. If I'm not on top of my workout routine, it's easy to start feeling crappy about myself.
Thank youu! Right? I decided to focus on this one thing and trust that if it works all else will work as a result
i’m doing the 75hard challenge - i’ll leave it at that🌝
Ahah so you know